All events for A Foundation of Wholeness: 6-Week Full Spiral Workshop

March 25 - April 29, 2021 Thursdays 6:30 - 8:00pm PT The challenges of these times are very real. How do we navigate the emotional upheaval that so often accompanies the grief, anger, and despair we feel in response to what’s happening in the world? Sadly, most of us were not offered the skills to navigate our emotions. We were taught to repress our ‘negative’ emotions and be happy. But ‘happy’ doesn’t always reflect what we feel inside. Suppressing our…