Lockdown Recovery Retreat

This retreat was designed to help you relax.

We will have moments of silence, deep nature connection, yoga, activities directed at calming the nervous system, time to connect with water + fire, earth + air. We will touch on Deep Ecology and Eco-Psychology, work on grounding presence + well being, and along the days strengthen self care as priority.

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PROGRAM OUTLINE:

DAY 1 is dedicated to WELCOME everyone. We will get to know each other, sit in circle, and fully arrive. We connect our group energy for the week ahead.

DAY 2 is for EARTH CONNECTION & GROUNDING. We get in touch with ourselves, each other, and the island. This day will offer forest bathing, earthing, and a sense of deep presence. We will feel more alive.

DAY 3 is our WATER CONNECTION day. We will go out whale watching and saying hello to the ocean. Dolphins are likely to join us too! From the water we get a clear sense of where we are, and this element naturally balances our nervous system. Remember, life started in the water. This day will bring DEPTH and emotional connection

DAY 4 focuses on SELF CARE & RELAXATION. Still feeling rocked by the water, we turn to the simple things that have a huge impact in your life. Deep Ecology / Work That Reconnects, meditation, yoga and some caring surprises will be part of this day.

DAY 5 brings us to our FIRE CONNECTION. Grounded in self care, we set off to explore the powerful volcanoes. This element is wildly transformative and holds deep HEALING qualities. We will also look at our inner volcanoes, and see what they want to say or do.

DAY 6 is when we explore our AIR CONNECTION. Air brings perspective, and we will dive into a DEEP VIEW OF TIME. This will be a transformative experience that will make you see life differently. We’ll go stargazing to allow it to sink in smoothly.

DAY 7 is our last day together. We set INTENTIONS and work on ways to ground COMMUNITY. We harness the sense of belonging and let this experience nourish our life and our steps forward. We open the circle, keeping the threads connected.

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DATE: 11-17 November 2021

START TIME: 11 Nov 2021, 3pm (GMT – local time)

FINISH TIME: 17 Nov 2021, 3pm (GMT – local time)

PLACE: Manantial de Tara, Tenerife – Canary islands, Spain

NUMBER OF PARTICIPANTS: 6 Min – 12 Max

PRICE: 1250€ (pay 650€ to reserve + 600€ up to 11 October 2021)

SPECIAL PRICE: 1000€ for first 5 people paying in full

INCLUDED: All retreat activities + accommodation in twin rooms + 3 vegan meals per day + transportation throughout the retreat

NOT INCLUDED: Flights + Visa (if needed) + daily expenses outside of the ones mentioned above + transportation to and from the airport

SUGGESTED AIRPORT: Tenerife South

WE WILL FOLLOW UPDATED COVID LEGISLATION

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Contact Rita: [email protected]